Allow Your Own Rhythms to Take Root & Blossom

Notes to Self
Written By Kelsay Elizabeth Myers
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In a client session this week, we worked with integrating past younger selves and writing letters to future versions of the self. I find it to be some of the most rewarding work to dialogue with different parts of myself, and my client also discovered the joy and healing it can bring forth.

Do you write letters to different versions of who you are or who you were? Do you write to who you will become? Or do you talk to these parts of you?

As part of the homework in the Spirit Leader Design course I’m in right now, we were also asked to write to our future self.

This is what I have to say to mine:

I can feel your heart beating right now. A year from now, I invite you to feel its rhythm too. It’s your rhythm. Pulsing. Sustaining. Flowing. Blending.

Let it move you forward as it’s moving me forward. Keep staying true to your pace. Allow your own rhythms to take root and blossom. They are blossoming all around you.

What would you say to a future you?

Kelsay Elizabeth Myers

Kelsay is a Transformative Coach and Somatic-based Expressive Arts Practitioner working along the edges of the mythic self, trauma resolution and compassionate change. If you’re holding back in any area of your life, she offers cutting edge personal empowerment programs and courses through her online business, Dialogical Persona Healing Arts, where she provides a portal for you to experience a profound journey of self-discovery. Her work focuses on inner healing, wholeness and the embodiment of dialogues between different facets of the self using creative practices like mindfulness, drawing, self-reflective writing, freeform dance and intuitive movement, performance ritual, and found objects to help you change, grow and transform your life for a deeper sense of purpose.

http://www.dialogicalpersona.com
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